Eating Disorders

Our American culture has contributed significantly to the development of "dis-ordered eating" in teens and young adults and, for that matter, most of society.

Our obession with thinness and beauty, along with our pursuit of perfection are major factors. Often, it is our unrealistic expectations of ourselves and others that perpetuate dis-ordered thinking and feeling. When food becomes the locus of control, an eating disorder is often the result.

Covered topics are:

• Self-awareness Assessment
• Body Image and Reality
• Food Journaling / Meal-planning
• Family Dynamics / Support Systems
• Exercise Management
• Nutrient Adequacy / Supplements