Weight Management, Wellness and Prevention, Sports Nutrition
 Maintaining
a body weight consistent with what supports health risk for you is probably the
single most important health goal. The focus should be on maintaining as lean
a body mass as possible for your body type and frame. It is very individual. A
healthy BMI is between 20-25. Your personal weight goals should include assessment
of other health risk factors. Covered topics are:
- Individualized Meal Plans
- Meal-planning and Shopping
- Stress and Lifestyle Management
- Nutrition for Athletes
- Goal-setting and Rewards
- Exercise and Health
- Supplements and Herbs
- Hydration Principles
NOW, you
can obtain personalized health and fitness assessments online,
using your Mastercard or VISA. The process is simple.
- Email Nutrilink at JudyLyden@nutrilink.info (or click on the
CONTACT link and click on 'Send me an email') that you are interested
in online services.
- You will receive an email with an attachment to complete and
return. The forms will include your demographics, your personal
profile (ht/wt/age/health history/goals), payment information,
and a form to track your intake for 3 days.
- When you have completed your food journal, return all the forms
by email.
- Upon verification of your payment information (about 3 days
later), you will receive your report in multiple formats, along
with recommendations for changes to support you goals. Allow 7-10
days for results.
- If you are taking advantage of the entire fitness package,
additional forms will be sent for food preferences, timelines
for weight changes, etc. so that your personal plan can be developed
complete with menus that suit your individual preferences and
nutrient requirements. If you can't access the attachments via
email, then they will be sent to you.
Individual and Package
Fees:
Diet Analysis with deficiencies/suggestions
to improve................. $29.99
- your food intake
is analyzed/graphed in nutrient content
Personalized Nutrition
Analysis with recommendations.................$29.99
- your nutrient
goals (calories, protein, fat, carbohydrate)
are determined for your age, ht/wt, sex and weight goals
Package for Both..................................................................................$49.99
Entire Fitness package:
Diet Analysis, Personalized Health Analysis, Personalized
Menus with Goal Support..............................................................$99.00
Fee can either be mailed
to Nutrilink or charged to Mastercard or VISA.
Click
HERE for ORDER FORM.
All services are supported
by email contact for no additional charge.
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