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Did you know?

Chronic dieting leads to obesity. 75% of American women think they are too fat.

On any given day 48 million females are on a diet and spending 33 billion dollars annually on diet products, in spite of the research that demonstrates the failure of diets to maintain a healthy, stable weight.
helping you to make healthy choices

Feed the body Fuel the mind Feel the difference


Food and Body Connection

2 Hour Introductory Workshop for Women 18 and Up

Topics

  • What kind of food am I?
  • My problem is ........
  • Mirror Mirror
  • Food House Fantasy
  • Mindful Eating Experience
  • What's Next?

This workshop will explore a variety of issues that contribute to a negative body image and constant struggle with food and dieting. Participants will learn new strategies for choice-making

COST: $20.00 for workshop and materials

 

Worshops are available on a periodic basis and can be adapted for use in various settings, like health clubs, business groups, etc. Please call 508-428-0608 for more information.