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Did you Know?

Sugars consume 40% of the carbohydrate in the average American diet - the majority of which is in the form of high-fructose corn syrup.
helping you to make healthy choices

Feed the body Fuel the mind Feel the difference

P A C E

PACE is a "non-diet" approach to lifelong weight managment and optimal physical health.

Participants will:

  • Explore their personal issues with food and body image
  • Learn how to legalize all foods to fit into a healthy lifestyle
  • Understand the value of functional eating
  • Increase awareness of barriers to success
  • Find new approaches to daily choice-making
  • Be able to create an individualized health plan that really works

     TIME: 90 Minute Sessions for 8 weeks
   COST: $150 for all 8 sessions and materials.
GROUP: Sessions are limited to 6 participants for optimal interaction.

 

This workshop is available at the Marston Mills site only. It is contingent on having at least 6 people committed to the 8 weeks. Call 508-428-0608 if interested.