PACE is a "non-diet" approach to lifelong weight managment and optimal physical health.

Participants will:

• Explore their personal issues with food and body image
• Learn how to legalize all foods to fit into a healthy lifestyle
• Understand the value of functional eating
• Increase awareness of barriers to success
• Find new approaches to daily choice-making
• Be able to create an individualized health plan that really works

        TIME: 90 Minute Sessions for 8 weeks
        COST: $150 for all 8 sessions and materials.
        GROUP: Sessions are limited to 6 participants for optimal interaction.

This workshop can be held at various locations that would accommodate 6-12 people each session. Call 508-561-3691 for more information.